Swimfulness helps you to enhance the health benefits from the time you spend in the water. Allowing you to fully enjoy and benefit from the weightlessness and experience a freedom of movement not found on dry land
SWIMFULNESS
- The art of swimming and moving with ease and grace
- The essence of swimming in a relaxed and body friendly way
- For all kind of swimmers and non-swimmers
- Alexander technique in water
The core of Swimfulness is to help you to master a relaxed and efficient style of swimming in a way that takes good care of your body. The teaching contributes to general body awareness that is also beneficial for activities on land.
Swimfulness offers a unique approach to the art of swimming and moving, actively engaging the mind in the motion. Expanding people’s benefits and enjoyment from their time spent in the water.
Care is taken to accommodate individual needs.
Why take lessons with Swimfulness
Swimfulness offers a holistic approach to the swimming practice, actively engaging the mind in the motion.
The fundament is a good use of the body and swimming without unnecessary tension. You release your neck and back and breathe freely.
Swimfulness teaches an ergonomical swimming technique that works with your body awareness.
The key is to discover that the less we do, everything gets easier and amazingly efficient as well.
It contributes to the quality of your swimming and general wellbeing in and out of water.
Swimming can be so much more than just getting from A to B.
The Swimfulness approach is based on the Alexander Technique and the Shaw Method of Swimming.
Who is it for?
Swimfulness welcomes all kinds of swimmers and non-swimmers, of all ages and types; confident, skeptical, fearful, fearless….
The approach of Swimfulness is highly relevant for everyone who wishes to swim for their health, pleasure, and wellbeing.
Swimfulness has special relevance to people facing physical challenges and for those who have never been into sports.
The approach is ideal for the beginner or the nervous swimmer to get a good start and a good fundament for the art of swimming.
The approach of Swimfulness is enlightening for many skilled swimmers, expanding their awareness, giving them tools to refine their technique and more freedom in movement.
The lessons
All lessons are individually tailored.
The teaching takes primarily place in one-to-one lessons.
Lessons for pairs or small groups can be arranged.
The teacher is with you in the water.
Fee and terms may vary depending on location.
Camera is often part of the lesson.
I teach in different locations. I am regularly to be found in Copenhagen, Ringsted, Roskilde, Berlin, and Reykjavik.
Please contact me so we can discuss options.
The founder
My name is Solveig and I am an avid water enthusiast with sincere belief in the water to heal and energize.
Apart from teaching swimming and Alexander Technique, I work as a psychologist.
“I think 90 times and find nothing, I stop thinking,
swim in silence and the truth comes to me”
Einstein
Testimonials
… learnt to release my otherwise always tense neck…
…fantastic, enriching, and enlightening experience…